CrossFit Bay Area 100 E Nasa Parkway #401
Webster, TX 77589
Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook
May 6 OPEN
June 3 OPEN
July 1 OPEN
August 5 OPEN
September 2 OPEN
October 2 OPEN
On-Ramp classes start the first Monday of every month and run for 4 weeks; Monday, Tuesday and Thursday nights at 7pm
Its been an awesome week at CFBA!! Everyone’s working really hard and getting stronger on the strength cycle and the “Girls” have been showing up on Wednesdays again.
The new coaches got started this week, thanks to all the members for going easy on them. Its great to have Jody, Jordan and Troy on board, Welcome guys!! Yes, it took 3 coaches to fill Karyns shoes. Congratulations to Jody and Troy for passing the CrossFit level 1 course, careful with the kool aide guys.
We have great coaches at CFBA and they are available for personal training. If you need help with any skills or just need a good push get with Erin, Joe or Jordan!!
Our Kids Summer camp starts Monday at 730am. Bring your kids and keep them moving over the summer. Six weeks for only $200.
Our June Food Talk is Monday at 7pm. All Welcome!! Come out and hear about food, health and longevity.
Team Texas is in San Antonio this weekend lifting Heavy Sh&%!! Good Luck guys!!!
We were able to reschedule Eva T for Saturday Oct 5 9am-5pm. We are very excited to have her in our gym, she’ll be talking about her 3 peaks of fitness; happy, healthy and strong. Sign up at taylorsport.frontdeskhq.com
We are so very happy to welcome Dani Jo Vanlangendonk, the most beautiful daughter of our very own Ginger and Nic. She is the first CFBA baby and there are many to follow this year!
Here is a little something to make you laugh
Everyone have a great weekend! There is a WOD tomorrow at 10am with Coach Joe. Come on out and be part of!!!
2. 3 rounds for time 30 lunges 30 double unders 400m run
3. Ab Work
Ten Oly Truths
1. There’s no short cut 2. From the time you begin, you only have a certain amount of time to reach your peak 3. You can’t progress if you don’t recover 4. You can’t progress if you injure yourself (inadequate recovery is an injury pre-disposition) 5. You will have to work on flexibility, technique, speed, and strength with equal diligence 6. It generally helps to take advice from someone more experienced 7. If you ignore what your body tries to tell you, you often lose time toward your peak 8. A training cycle is a planned method of working toward your peak in intermediate steps 9. If your training cycle is based on unrealistic goals, you will know right quickly 10. The truth makes itself evident within the confines of the competition platform By Fred Lowe
CrossFit Bay Area has personal training to meet all your goals. Get with one of our coaches for all the details.
I cant thank you enough for all you’ve done for Me and CrossFit Bay Area. You were more than an employee but a friend, sounding board and voice of reason when I needed it. You were there when the gym was on the brink and you helped me save the ship. I’ve really enjoyed having you in tha house!
I wish you and Calvin the most luck on your new journey and cant wait to see how it all unfolds.
2. 4x’s 200 meter Tire Drag 10/10 Sledgehammer 200 meter Farmer’s Carry heavy *Anytime during WOD, do 20 Tire Flips
Me & my girl, Susan!
Today was my last day as a coach at CFBA. We are all on our way to somewhere… our journey. CrossFit and CFBA were a big part of my journey. Thank you, Thea, for taking a chance on me as a coach when our gym was at a low point. Thank you for being a coach, mentor and therapist when needed. Thank you, Joe, for being such a patient and super laid back coworker and coach… putting up with my sassy mouth on a daily basis. And thank you to all of our clients, new and old, current and former. You have all touched my life in some way. And I hope that I have touched yours, whether encouraging you through a particularly tough WOD, giving you a coaching cue that hit home, or teaching you a new and inventive way to use a curse word. Calvin and I are in search of that perfect piece of land for our farm, and we hope to be able to one day provide our friends with happy chickens, eggs, pastured pork and beyond. Thank you, CFBA, for leading us through this part of our journey. Now go forth and be awesome! See you on Facebook, b*tches! Love, Coach Karyn