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  • Upcoming Events:


    BATTLE BUDDY Houston, TX - May 12, 2012

    SAFARI RUN League City, TX - May 13, 2012

    SPARTAN SPRINT Burnet, TX - May 19, 2012

    SPARTAN BEAST Glen Rose, TX - December 8, 2012

    TOUGH MUDDER New Orleans, LA - Dates not yet announced

    CrossFit Bay Area
    100 E Nasa Parkway #401
    Webster, TX 77589

    Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook


    ON RAMP


    Upcoming Classes
    May 7th OPEN
    June 4th OPEN
    July 2nd OPEN
    August 6th OPEN
    September 3rd OPEN
    October 1st OPEN

    On-Ramp classes start the first Monday of every month and run for 4 weeks; Monday, Tuesday and Thursdasy nights at 7pm

    INTERESTED?
    Call us to schedule a free introduction to our CrossFit program

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    teamtexasweightlifting

    Whole 9

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    Manmaker Friday

    May 18th, 2012 by Coach Karyn

    1. Seated Box Jumps 5×5

    2. 1000 meter Row for time

    CFBA has rowers. We row. We do the rowing. Row.

    3. WOD… 3x’s for time
    7 Manmakers
    21 Situps
    200 meter run

    Good luck to all of the Spartan Sprinters tomorrow! 

    Join us for the 10am Saturday WOD! Bring a friend!

    The Rogue gods have descended upon us!

    May 17th, 2012 by Coach Karyn

    The new Rogue pull-up rig has been installed, and the rowers have arrived! We are excited about our growth and our need for more equipment. Check out the pics on Facebook.

    1. Bench Press 5-5-3-3-3

    2. WOD: 15 minute AMRAP
    8/8 one-armed DB Thrusters
    10 Box Jumps
    one-armed Farmer’s Carry, switch arms @ halfway mark

    Amber box jumping!

    Welcome to our summer intern, Amber! Chat her up when you see her around the gym.

    Don’t forget about our Saturday 10am class this week. Bring a friend.

    Hump day!

    May 16th, 2012 by Coach Karyn

    1. Double Under practice

    4:30 class killing the WOD!

    2. For time…
    600 meter run
    60 Wall Balls (14/20)
    400 meter run
    40 Wall Balls
    200 meter run
    20 Wall Balls

    Food talk Thursday at 7pm for On-Ramp and everyone. Let Coach Thea address any unanswered questions you may have… after all, diet is ~80% of your success in the gym.

    Olympic Lifting Tuesday

    May 15th, 2012 by Coach Karyn

    1. Cleans 5×3

    2. 1 Power Clean + 2 Jerks x5

    3. Back Squats 6×3

    4. DB Rows 4×8

    Hauling off the old pull-up bars

    We’re growing and changing! You may have noticed the empty wall where the pull-up bars used to be. We should be installing a new rig this week that will be able to accommodate our full classes. 

    Great job so far, May On-Rampers! You guys are excelling at everything you do. FOOD TALK this THURSDAY NIGHT @7PM. Everyone is welcome.

    Happy 30th Birthday WOD, Tim!

    May 14th, 2012 by Coach Karyn

    1. For time…
    30 Air Squats
    30 Slam Balls
    30 Situps

    Tim doing Happy Birthday HSPU's!

    2. For time…
    30 HSPU
    30 Deadlifts
    30 Pullups
    800 meter run