CrossFit Bay Area
100 E Nasa Parkway #401
Webster, TX 77589


ON RAMP
Our next On Ramp Class starts Monday January 4th!


















Archive for October, 2009

CrossFit Bay Area Chic’s

Wednesday, October 28th, 2009

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Today’s Workout:

4 Sets

10 – Deadlifts
5 – Handstand Push Ups
30 – Overhead Walking Lunges

Posted in Workout of the Day