“Big jobs usually go to those who prove their ability to outgrow small ones.” - Waldo Emerson
Everyone pictured Pr’d by 20 lbs. Miss Andrea
(on the far right) is the
first female to lift over 300lbs. here at
CrossFit Bay Area. She D.L 309 lbs. Yeah baby!
Some of the ladies of the 7pm class pr’d also!
Getting STRONGER ! I’m so proud of y’all!
WOD
M.E. Deadlift
3-3-3-1-1-1
Then
10,9,8,7,6,5,4,3,2,1
Dips
Pull ups
D.B. Front Squat
Step up leg kicks
For Time
“If you want a place in the sun, you’ve got to put up with a few blisters.”- Abigail van Buren
<
“If you suppress grief too much, it can well redouble.”
- Moliere
M.E. Backsquat
3-3-3-3-3
Then
Core Work
50 Partner med ball sit ups
Then
WOD
12 Cleans 80% Load
12 Burpee lateral jump
200 m Run
9 Cleans
9 Burpee
200 m Run
6 Cleans
6 Burpees
200 m Run
For Time
“In nature there are neither rewards or punishments — there are consequences.”
- Robert G. Ingersoll
Way to go Melissa! Great finish!!!
Strong Girl! That’s How It’s done!
WOD
M.E. Power Jerks
3-3-3-1-1-1
Then
3 Muscle ups
15 O.H. Squats (10kg)
15 Push Ups
25 D.U. (everyone did them, yeah!)
3 Rounds For Time
