“The best things in life must come by effort from within, not by gifts from the outside.”- Fred Corson

 
Were so proud of you Megan! You Pr’d on the cleans and your chest to bar pull ups too! Way to represent CrossFit Bay Area! You’ve come a long way baby and we’re so proud of you!!   

WOD 1                                                                        
How Many Rounds                                         
In 12 Minutes Of..                                           
 5L/5R  Kettle Bell Thrusters                  
10 Chest To Bar Pull Ups                            
15 Double Under’s                                           
                                                                                     
WOD 2
400 m Run
3 Rounds Of..
7 Cleans  155/105
14 Box JUMPS
7  Burpees
Then
400 m Run

Stay focused and remember to stay on pace! Give it all that you have because it only lasts a short time! This is what you’ve been training for! 321-Go

Megan is doing a double under in today’s WOD!
She will be competing in two WODS tomorrow
at 7 am at CrossFit West Houston! She will do the
second one at Bayou City CrossFit at 1:00 pm. If you
would like to come and cheer Megan on at the 1:00 pm
please let me know. Next weekend we’ll be going to
Allen, TX to CrossFit FXTX in preparation for
the Regional Qualifier in March! Do what you do Meg!