“The best things in life must come by effort from within, not by gifts from the outside.”- Fred Corson

 
Were so proud of you Megan! You Pr’d on the cleans and your chest to bar pull ups too! Way to represent CrossFit Bay Area! You’ve come a long way baby and we’re so proud of you!!   

WOD 1                                                                        
How Many Rounds                                         
In 12 Minutes Of..                                           
 5L/5R  Kettle Bell Thrusters                  
10 Chest To Bar Pull Ups                            
15 Double Under’s                                           
                                                                                     
WOD 2
400 m Run
3 Rounds Of..
7 Cleans  155/105
14 Box JUMPS
7  Burpees
Then
400 m Run