“Individual commitment to a group effort – that’s what makes a team work, a company work, a society work, a civilization work.”

 
                            Great job tonight all you On Ramper’s! 
Awesome Karyn!              Hang Power Clean       43 Inches Baby! 
                                            Pr’s, Megan too!
WOD
M.E. Hang Power Cleans
3-3-3-1-1-1
Then
50 Anchored Sit Ups
Then
20 Minutes of..
5 Snatches
10 K to E
200 m Run