Jessica’s 1st Pull Ups & More Pr’s!
February 2nd, 2010 by Coach Laura“So long as I am acting from duty and conviction, I am indifferent to taunts and jeers. I think they will probably do me more good than harm.”- Sir Winston Churchill
Great job Miss Jessica! No More Bands & I Am Very Proud Of You!
Fantastic Floor Wipers Ladies! Your Core Loves You For It!
Pr’s On The Floor Press For All The Above! You Rock Stars You!
WOD
M.E. Floor Presses
5-5-5-3-3-3
Then
15 Pull Ups
15 O. H. Squats
4 Rounds For Time