Welcome On Ramp & The WOD!
February 4th, 2010 by Coach Laura“Your chances of success in any undertaking can always be measured by your belief in yourself.” - Robert Collier
Welcome everybody and your all doing great!
Not pictured is Christian, we missed you girl!
WOD
M.E. Front Squat
3-3-3-1-1-1
Then
10L/10R D.B. Muscle Snatch
15 Knees to Elbows
5 Dips
15 Box Jumps
5 Rounds For Time