Breanne took 1st place at Junior Nationals today and secured her place at The World Championships in Bulgaria! She had a 75kg in the Snatch and a 94 kg in the Clean & Jerk! Lightweight Baby!
You are a rock star and were so proud of you! Great job!

Keleigh & Chrissy from The National Guard
 and Ryan came and got some today and will be
starting The On Ramp Class on Monday!
Great job and Welcome to CrossFit!

 
  

WOD
50 Floor Wipers
Then
10 Burpee Box Jumps
15 Slam Ball
15 L Sits
25 Weighted Walking Lunges
5 Rounds For Time