“You cannot run away from weakness.  You must sometimes fight it out or perish; and if that be so, why not now, and where you stand.” - Robert Louis Stevenson

Welcome Chris, Lisa, Rebecca, Jim, Keleigh, Ryan & Dan! They are doing the On Ramp Program and Welcome to Chris pictured on the right who is doing personal training sessions for her On Ramp
Class! She’ll move quicker into the regular classes because we can work at a faster pace one on one! If the on ramp is full that doesn’t mean you can’t get in and get the proper training to join in on the regular CrossFit classes here at CrossFit Bay Area! 321, Go!

  
These strong girls all Pr’d on the Push Press! Great job ladies!!!

WOD
M.E. Push Press
3-3-3-1-1-1
Then
200 m Run
15 L Sits On The Rings
50 Squats
15 Kettle Bell Swings
4 Rounds For Time