” If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus and you must not stay there, you must go beyond them.”- Bruce Lee

 
 
  
 
First off I have to apologize to Angel! I accidentally erased his Pr Back Squat of 310lbs tonight! That’s why his dead-lift picture is shown here tonight! You are all truly amazing, hats off to y’all!