Too Many Pr’s For Pictures!
March 8th, 2010 by Coach Laura“There are but two roads that lead to an important goal and to the doing of great things: strength and perseverance. Stength is the lot of but a few privileged men; but austere perseverance, harsh and continuous, may be employed by the smallest of us and rarely fails of its purpose, for its silent power grows irresistibly greater with time.”- Johann von Goethe
Great job today crossfitters’s! I didn’t post all the Pr pictures because we had 15 of them!! So here are the names of Push Press Pr’s, Patty, Christine, LeeAnn, Matt, Sonja, Megan, Calvin, Karyn, Chandler, Dorey, Terra, Ivette, Jackie, Susie, Linette. Someone’s getting STRONGER!!!
WOD
M.E. Push Press
3-3-3-1-1-1
Then
20, 1 Armed O.H. Kettle Bell Lunges
10 Ring Push Ups
15 Toes To Bar
40 D. Unders or 20 Box Jumps
4 Rounds For Time