“Leadership:  The art of getting someone else to do something you want done because he wants to do it.”- Dwight D. Eisenhower

WOD
M.E. Clean & Jerk
5-5-5-3-3-3
Then
200 m Run
15 K.B.Swing
15 Wall Ball
20 Med Ball Sit Ups
3 Rounds For Time

On Ramp WOD
5 Hand Stand P. U.
15 Lunges
10 Pull Ups
10 Shoot Thru’s
4 Rounds For Time