Class Schedule
| MON | TUES | WED | THUR | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 5:30 AM - 6:30 AM |
CLOSED | OLYMPIC WOD |
CLOSED | CROSSFIT WOD |
CLOSED | C L O S E D |
|
| 7:30AM - 8:30 AM |
PERSONAL TRAINING | ||||||
| 10:00 AM - 11:00 AM |
CROSSFIT WOD |
OLYMPIC WOD |
CROSSFIT WOD |
||||
| 11:00 AM - 12:00 PM |
PERSONAL TRAINING | C
L O S E D |
|||||
| 12:00 PM - 1:00 PM |
CLOSED | ||||||
| 1:00 PM - 2:00 PM |
PERSONAL TRAINING | ||||||
| 2:00 PM - 3:00 PM |
PERSONAL TRAINING | ||||||
| 3:00 PM - 4:00 PM |
PERSONAL TRAINING | ||||||
| 4:00 PM - 5:00 PM |
WOD (4:30-5:30) |
OLYMPIC LIFTING |
|||||
| 5:00 PM - 6:00 PM |
|||||||
| 6:00 PM - 7:00 PM |
CROSSFIT WOD |
OLYMPIC WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CLOSED | ||
| 7:00 PM - 8:00 PM |
CROSSFIT WOD ON RAMP |
OLYMPIC WOD ON RAMP |
CROSSFIT WOD |
CROSSFIT WOD ON RAMP |
|||
CrossFit WOD:
Workout of the Day – A different CrossFit workout every day.
Olympic WOD:
Olympic Lifting Workout of the Day – A CrossFit workout integrated with Olympic Lifting Techniques.
On Ramp:
CrossFit Skills Program – 7-8PM Monday, Tuesday and Thursday. Four week introduction to the basics of CrossFit.
Personal Training:
One-On-One sessions with our coaches. Available by appointment.
Olympic Lifting:
A two hour session focused on Olympic Lifting Techniques. Fridays from 4-6 PM Only.