CrossFit Bay Area
100 E Nasa Parkway #401
Webster, TX 77589


ON RAMP


Upcoming Classes
September 7th- LIMITED
October 4th- OPEN

Our On Ramp Class starting Monday AUGUST 2nd at 7PM has two spots available. We are accepting sign up for our Class starting Tuesday September 7th. New students welcome! Contact us today to reserve your spot.

On Ramp classes are 4 weeks in length and meet Monday, Tuesday and Thursday at 7pm.


















CF In The News…

Fox & Friends News Show- July 28, 2010

http://video.foxnews.com/v/4295650/after-the-show-show-728

The Wall Street Journal - February 3, 2010

 

“What’s Your Workout?” By James Wagner

http://s.wsj.net/public/resources/documents/info-WORKOUT09.html

Milwaukee Magazine – November 24, 2008 6 Minutes of Agony, by Tim Cigelske.

My arms will not stop quivering.

I’m still feeling the effects of a mere 16 minute workout, even though it was more than two hours ago. It rushed past in a blur of grunting, groaning and total muscle failure that comes back in flashes. But afterward I clearly remember my friend Graham sprawled out on his back saying he didn’t feel well.

How did it come to this? How could such a short workout cause such…devastation?

Download Milwaukee Magazine 11-24-08

 

  

 

CrossFit Tucson does “Filthy Fifty” with KOLD’s Jenny Anchondo

Crossfit Tucson trainer takes KOLD Channel 13’s Jenny Anchondo through a Filthy Fifty Crossfit workout at Crossfit Tucson by SWAT Fitness in Tucson Arizona.

 KOLD Channel 13 – November 22, 2008

 

Best Life Magazine, by Men’s Health - Nov 2007

Is Your Workout Wasting Your Time?
A no-nonsense look at the often nonsensical world of fitness clubs.

- by Paul Scott, Best Life

Download msn_health_workout_wasting_time.pdf

 

Best Life Nov 2007 Best Life Nov 2007 2

 

 MSN - OCT 2008

CrossFit: The Fast, Furious Workout Craze
Can CrossFit whip you into shape in just 15 minutes a session – safely?

- by Sally Wadyka for MSN Health & Fitness

Download msn_crossfit_the_fast_furious_workout_craze.pdf

  

  

MSN - OCT 2008

Facing Down the Gila Monsters
The CrossFit workout converts a reluctant newbie.

- by Dick Larimer, Lead Producer, MSN Health & Fitness

Download msn_facing_down_the_gila_monsters.pdf

 

 

Air Force Times – June 2008

 

June 25th, 2008

CrossFit: The hot new exercise addiction
Variety, intensity, simplicity draw troops to CrossFit training

- By Bryan Mitchell – Staff writer

Download airforcetimes_062508.doc

081110_afcover_small

 

  

The Denver Post – June 2008

Great Shape up – CrossFit

- by Dan & Jennifer Polimino

Download cf_polimino_61008_denver_post.pdf

 

 

Mens Journal – May 2008

Get Fit or Die Trying

The world’s hottest fitness trend can put you in the hospital. So why are so many people doing it?
- by Larry Gallagher

Download MJMay2008Article.doc

Cf_61008_denver_post_web