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  • Upcoming Events:
    METRO DASH Houston, TX - February 11, 2012

    Crossfit Open Feb 22 - Mar 25

    Arnold Sports Festival March 1-4

    MUDDER DASH Houston, TX - March 31, 2012

    SPARTAN SPRINT Burnet, TX - May 19, 2012

    SPARTAN BEAST Glen Rose, TX - December 8, 2012

    TOUGH MUDDER New Orleans, LA - Dates not yet announced

    CrossFit Bay Area
    100 E Nasa Parkway #401
    Webster, TX 77589

    Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook


    ON RAMP


    Upcoming Classes
    February 6th OPEN
    March 5th OPEN
    April 2nd OPEN

    On-Ramp classes start the first Monday of every month and run for 4 weeks; Monday, Tuesday and Wednesday nights at 7pm

    INTERESTED?
    Call us to schedule a free introduction to our CrossFit program

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    CF In The News…

    Fox & Friends News Show- July 28, 2010

    http://video.foxnews.com/v/4295650/after-the-show-show-728

    The Wall Street Journal - February 3, 2010

     

    “What’s Your Workout?” By James Wagner

    http://s.wsj.net/public/resources/documents/info-WORKOUT09.html

    Milwaukee Magazine – November 24, 2008 6 Minutes of Agony, by Tim Cigelske.

    My arms will not stop quivering.

    I’m still feeling the effects of a mere 16 minute workout, even though it was more than two hours ago. It rushed past in a blur of grunting, groaning and total muscle failure that comes back in flashes. But afterward I clearly remember my friend Graham sprawled out on his back saying he didn’t feel well.

    How did it come to this? How could such a short workout cause such…devastation?

    Download Milwaukee Magazine 11-24-08

     

      

     

    CrossFit Tucson does “Filthy Fifty” with KOLD’s Jenny Anchondo

    Crossfit Tucson trainer takes KOLD Channel 13′s Jenny Anchondo through a Filthy Fifty Crossfit workout at Crossfit Tucson by SWAT Fitness in Tucson Arizona.

     KOLD Channel 13 – November 22, 2008

     

    Best Life Magazine, by Men’s Health - Nov 2007

    Is Your Workout Wasting Your Time?
    A no-nonsense look at the often nonsensical world of fitness clubs.

    - by Paul Scott, Best Life

    Download msn_health_workout_wasting_time.pdf

     

    Best Life Nov 2007 Best Life Nov 2007 2

     

     MSN - OCT 2008

    CrossFit: The Fast, Furious Workout Craze
    Can CrossFit whip you into shape in just 15 minutes a session – safely?

    - by Sally Wadyka for MSN Health & Fitness

    Download msn_crossfit_the_fast_furious_workout_craze.pdf

      

      

    MSN - OCT 2008

    Facing Down the Gila Monsters
    The CrossFit workout converts a reluctant newbie.

    - by Dick Larimer, Lead Producer, MSN Health & Fitness

    Download msn_facing_down_the_gila_monsters.pdf

     

     

    Air Force Times – June 2008

     

    June 25th, 2008

    CrossFit: The hot new exercise addiction
    Variety, intensity, simplicity draw troops to CrossFit training

    - By Bryan Mitchell – Staff writer

    Download airforcetimes_062508.doc

    081110_afcover_small

     

      

    The Denver Post – June 2008

    Great Shape up – CrossFit

    - by Dan & Jennifer Polimino

    Download cf_polimino_61008_denver_post.pdf

     

     

    Mens Journal – May 2008

    Get Fit or Die Trying

    The world’s hottest fitness trend can put you in the hospital. So why are so many people doing it?
    - by Larry Gallagher

    Download MJMay2008Article.doc

    Cf_61008_denver_post_web