Friends

drtheataylor

teamtexasweightlifting

Whole 9

gymnasticswod

mikesgym

mobilitywod

robbwolf

movnat

Day 1, My Little Paleo Pal’s!

I thought you would all love some fun idea’s for the beginning of your journey! It doesn’t have to be hard and tasteless! This recipe is so good, so please make it and enjoy it! I’ll be adding new ones along the way! Coach

Spagettiand meatballs 
Say “Ciao” to those cravings for pasta, in fact–you may never want to go back! 

Ingredients:

1 Spaghetti squash
1 Jar marinara/tomato sauce (look for low sodium and no sugar content–we like the Costco brand or Classico)
1 Package ground turkey
Spices galore (seriously folks, only your imagination can limit you)

Preparation:

Preheat your oven to 375 degrees.  Cut your spaghetti squash in half, scrape the seeds out and lay both halves in a cookie sheet or pyrex dish with approximately 1/2″ water in it.  Bake squash for 45 minutes, flipping it halfway.  When the squash is done, scrape it into a bowl and marvel at it’s fun, craziness–save for later.  Meanwhile, mix a bunch of fun spices into your ground turkey meat.  Think pepper, italian seasoning, onion, or red pepper flakes to name a few.  Measure out 1.5 oz, make into meatballs and place on baking sheet.  Bake meatballs approx 20 min (throw them in when your squash is about halfway done).

Empty your marinara in a saucepan to heat through, and spice it up with some fresh garlic, oregano, basil, or thyme.  Doctor it up.  When your meatballs are done, throw them into the marinara and let simmer.  Alright people!  Now you are ready to serve this up.

ENJOY!

 

CrossFit On-Ramp ONLY $59

2015 On-Ramp Dates
January 5th - 22nd
February 2nd - 19th
March 2nd - 19th
April 6th - 23rd
May 4th - 21st
June 1st - 18th
July 6th - 23rd
August 3rd - 20th
September 7th - 24th
October 5th - 22nd
November 2nd - 19th
December 7th - 24th

Sign Up Now!

Get started by signing up today.
     
Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.

Location

100 E Nasa Parkway #401

Webster, TX 77598

Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

INTERESTED?

Call 281-332-4476 to schedule a free introduction to our program.