Whole 9






Day 1, My Little Paleo Pal’s!

I thought you would all love some fun idea’s for the beginning of your journey! It doesn’t have to be hard and tasteless! This recipe is so good, so please make it and enjoy it! I’ll be adding new ones along the way! Coach

Spagettiand meatballs 
Say “Ciao” to those cravings for pasta, in fact–you may never want to go back! 


1 Spaghetti squash
1 Jar marinara/tomato sauce (look for low sodium and no sugar content–we like the Costco brand or Classico)
1 Package ground turkey
Spices galore (seriously folks, only your imagination can limit you)


Preheat your oven to 375 degrees.  Cut your spaghetti squash in half, scrape the seeds out and lay both halves in a cookie sheet or pyrex dish with approximately 1/2″ water in it.  Bake squash for 45 minutes, flipping it halfway.  When the squash is done, scrape it into a bowl and marvel at it’s fun, craziness–save for later.  Meanwhile, mix a bunch of fun spices into your ground turkey meat.  Think pepper, italian seasoning, onion, or red pepper flakes to name a few.  Measure out 1.5 oz, make into meatballs and place on baking sheet.  Bake meatballs approx 20 min (throw them in when your squash is about halfway done).

Empty your marinara in a saucepan to heat through, and spice it up with some fresh garlic, oregano, basil, or thyme.  Doctor it up.  When your meatballs are done, throw them into the marinara and let simmer.  Alright people!  Now you are ready to serve this up.



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