Whole 9






Kickoff With Dr. Hill @ Saturday’s WOD!

“Become so wrapped up in something that you forget to be afraid.”
- Lady Bird Johnson


Great job on the WOD today partner’s!

A big huge Thank You to Dr. Hill for the all the information we all learned today at the Paleo Kickoff! We will be holding these seminars
occasionally for all of you to stay informed on the issues related to your health, wellness & diet! If you have any further questions please contact us! I’m so excited to go through this process with all of you!
I know you will all do well and you will see big changes in your workout  perfomance and in your everyday living! Let’s do it everyone!
321 Go

50 Anchored Sit Ups
“Partner, 7 More Times”
200 m Run= 100m forward then 100 m backwards(everyone)
7 Rounds of…
7 Burpees
7 Box Jumps
7 D.B Hang Cleans
Finish with an 800 m Run ( Both Partners)
One partner does 1 round while the other counts the reps.
1 Round = Both partners have completed 1 round
7 Rounds For Time

CrossFit On-Ramp ONLY $59

2014 Start Dates
Feb 3
Mar 3
Apr 7
May 5
Jun 2
Jul 7
Aug 4
Sep 1
Oct 6
Nov 3
Dec 1

Sign Up Now!

Get started by signing up today.
Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.


100 E Nasa Parkway #401

Webster, TX 77598

Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook


Call 281-332-4476 to schedule a free introduction to our program.