Kickoff With Dr. Hill @ Saturday’s WOD!
“Become so wrapped up in something that you forget to be afraid.”
- Lady Bird Johnson
Great job on the WOD today partner’s!
A big huge Thank You to Dr. Hill for the all the information we all learned today at the Paleo Kickoff! We will be holding these seminars
occasionally for all of you to stay informed on the issues related to your health, wellness & diet! If you have any further questions please contact us! I’m so excited to go through this process with all of you!
I know you will all do well and you will see big changes in your workout perfomance and in your everyday living! Let’s do it everyone!
50 Anchored Sit Ups
“Partner, 7 More Times”
200 m Run= 100m forward then 100 m backwards(everyone)
7 Rounds of…
7 Box Jumps
7 D.B Hang Cleans
Finish with an 800 m Run ( Both Partners)
One partner does 1 round while the other counts the reps.
1 Round = Both partners have completed 1 round
7 Rounds For Time
CrossFit On-Ramp ONLY $59
January 5th - 22nd
February 2nd - 19th
March 2nd - 19th
April 6th - 23rd
May 4th - 21st
June 1st - 18th
July 6th - 23rd
August 3rd - 20th
September 7th - 24th
October 5th - 22nd
November 2nd - 19th
December 7th - 24th