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Memorial Day “Murph”

God Bless our Soldiers!!!

Everyone pushed really hard today through a really tough Hero WOD!!

“MURPH”

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’

From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

* 1 mile Run
* 100 Pull-ups
* 200 Push-ups
* 300 Squats
* 1 mile Run
For time
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it.

I’m proud of all of you, hard work is paying off!! :)

Have a great holiday!!!

CrossFit On-Ramp ONLY $59

2016 On-Ramp Dates
January 4th - 21st
February 1st - 18th
March 7th - 24th
April 4th - 21st
May 2nd - 19th
June 6th - 23rd
July 4th - 21st
August 1st - 18th
September 5th - 22nd
October 3rd - 20th
November 7th - 24th
December 5th - 22nd

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Location

100 E Nasa Parkway #401
Webster, TX 77598
Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

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