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Memorial Day “Murph”

God Bless our Soldiers!!!

Everyone pushed really hard today through a really tough Hero WOD!!

“MURPH”

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’

From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

* 1 mile Run
* 100 Pull-ups
* 200 Push-ups
* 300 Squats
* 1 mile Run
For time
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it.

I’m proud of all of you, hard work is paying off!! :)

Have a great holiday!!!

CrossFit On-Ramp ONLY $59

2015 On-Ramp Dates
January 5th - 22nd
February 2nd - 19th
March 2nd - 19th
April 6th - 23rd
May 4th - 21st
June 1st - 18th
July 6th - 23rd
August 3rd - 20th
September 7th - 24th
October 5th - 22nd
November 2nd - 19th
December 7th - 24th

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Location

100 E Nasa Parkway #401

Webster, TX 77598

Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

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