1. Incline Press 5×5
2. 21-15-9
Slam Ball
Walking Lunge
Sit-ups
For time
*Optional: add weight to the lunge/sit-up

Welcome to all the new members of CFBA!!!

Next On-Ramp Starts Monday Feb 6 @ 7pm. No more excuses… ONLY $99!!

Personal Training available for any level athlete. Call for info!!