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Whole 9

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Oh Diane

The second girl this week was “Diane”. She came in and you all crushed her!!! Rx was the theme of the day with PR following right behind!!! Great Job To ALL!!!!

“Diane”
21-15-9
Deadlift (225/160)
Handstand Push-up
For Time

Use any extra time for mobility or skill work.

It’s not what you do once in a while, it’s what you do day in and day out that makes the diffrence.

CrossFit On-Ramp ONLY $59

2015 On-Ramp Dates
January 5th - 22nd
February 2nd - 19th
March 2nd - 19th
April 6th - 23rd
May 4th - 21st
June 1st - 18th
July 6th - 23rd
August 3rd - 20th
September 7th - 24th
October 5th - 22nd
November 2nd - 19th
December 7th - 24th

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Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.

Location

100 E Nasa Parkway #401

Webster, TX 77598

Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

INTERESTED?

Call 281-332-4476 to schedule a free introduction to our program.