Friends

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Whole 9

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Oh Diane

The second girl this week was “Diane”. She came in and you all crushed her!!! Rx was the theme of the day with PR following right behind!!! Great Job To ALL!!!!

“Diane”
21-15-9
Deadlift (225/160)
Handstand Push-up
For Time

Use any extra time for mobility or skill work.

It’s not what you do once in a while, it’s what you do day in and day out that makes the diffrence.

CrossFit On-Ramp ONLY $59

2016 On-Ramp Dates
January 4th - 21st
February 1st - 18th
March 7th - 24th
April 4th - 21st
May 2nd - 19th
June 6th - 23rd
July 4th - 21st
August 1st - 18th
September 5th - 22nd
October 3rd - 20th
November 7th - 24th
December 5th - 22nd

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Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.

Location

100 E Nasa Parkway #401
Webster, TX 77598
Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

INTERESTED?

Call 281-332-4476 to schedule a free introduction to our program.