May 12th, 2012 by Coach Karyn
Battle Buddy 57 was held today at Bayou City CrossFit, and what a glorious event it was! CFBA was represented by 10 teams of 2, plus our coaches and spectators. Awesome job, everyone!
Olivia WOD (slightly modified):
57 reps of each, split any way between teams of 2 with only 1 person working at a time
Box Jumps
Push Press
Situps
Lunges
Pushups
KBS
Squats
Burpees
Team Becky & Jessica rockin' the push press!
Check out our Facebook page to see all the pics! Happy Mother’s Day! Enjoy your weekend!
May 11th, 2012 by Coach Karyn
1. Rope Climbs x5
2. Pistols 5/5 x5
Jennifer's game face...
3. 15 minute AMRAP
12/12 1-armed KBS
24 Lateral jumps
12 Knees to elbows
REMINDER: CFBA is closed this Saturday. There will be no 10am WOD!
Join us instead in a caravan to Bayou City CrossFit to watch our athletes compete in the Battle Buddy 57 charity WOD. Some of us will be meeting at the gym around 7-7:15am to head that way if anyone wants to follow. Bring water, snacks and a lawn chair. CFBA… REPRESENT!!
May 10th, 2012 by Coach Karyn
1. 50 Overhead Lunges – bar or plate
Happy Birthday, Dom!
2. EMOM for 15 minutes… 2 Thrusters
3. 800 meter Run for time
REMINDER: CFBA is closed this Saturday. There will be no 10am WOD!
Join us instead in a caravan to Bayou City CrossFit to watch our athletes compete in the Battle Buddy 57 charity WOD. Some of us will be meeting at the gym around 7:15am to head that way if anyone wants to follow. Bring water, snacks and a lawn chair. CFBA… REPRESENT!!
May 9th, 2012 by Coach Karyn
1. 4 minute AMRAP
10 Box Jumps
10 DB Push Presses
LeeAnn, glad we enjoy this fun only once a year! Happy Birthday!
2. No clock… 49 Turkish Getups
3. 9 minute AMRAP
20 Air Squats
30 Russian Twists
10 Deadlifts (115#/150)
ALERT: NO SATURDAY WOD!!! There will not be a Saturday WOD this week. Many of our athletes will be competing in Bayou City CF’s Battle Buddy 57 charity WOD Saturday morning. Join us Saturday in supporting our athletes at Bayou City for a day of fun and friendly competition.
May 8th, 2012 by Coach Karyn
1. Hang Cleans 5×3
2. With no clock…
400 meter run
25 Pullups
50 Situps
400 meter run
3. Overhead Squats 5×3
Lindsay getting low on her OHS
“If you can’t be an athlete, be an athletic supporter.” Principal McGee in the motion picture Grease. Consider coming out to support CFBA teams competing in the Battle Buddy 57 charity WOD at Bayou City CF Saturday morning.
