1. Snatch 6×3
2. Front Squat 5×5 (ME)
3. DB Press 5×5 (Hvy)
4. Step-ups 5×6 (Hvy)

Squat deep, it does a body good!

Food talk tomorrow, Thursday 7pm!!

1. Push Press 5×5 (ME)
2. 7 Rounds for Time
7 Burpees
7 KBS
7 Push-ups
7 Sit-ups
7 Box Jumps

Happy Birthday Lanette!!

Food Talk Thursday Night at 7pm!!!

We had a big group on Saturday and several newbies, WELCOME!!

8 of our athletes competed in the Metro Dash, they over came some fears and did well in the cold!! Great job to our Warrior Athletes!!

Team Texas is in full training mode with the Arnold/Nationals only 3 weeks away!! Light Weight Baby!!

Everyone get rested and fueled up we have a big week ahead; 2 b-day WOD’s, a “girl” and lots of max effort!!

Angie, Karyn, Ginger, and Jamie

Jess, T*Roy, Corrin and not pictured Eddie

Saturday's Big Group!!

This soggy Friday started with 6 grueling 1 minute side planks. We’re building cores of steel!

WOD: 5x’s for time…
5 Curtis P’s (1=power clean, lunge right, lunge left, push press)
25 Double Unders or 75 singles

Welcome, Karina! Curtis P's rock!!

Saturday class is at 10am. Come! Come!

We have 2 teams competing in the Metro Dash Saturday morning! Send positive vibes… or come and cheer us on!

February On-Ramp is off to a fabulous start! We have some serious athletes on our hands! Remember that we also offer personal training!

Our next food talk is this Thursday, February 16th at 7pm. All are welcome. Diet is 80%… make that lifestyle change.

1. Deadlift 5×5 (ME)
2. 15min AMRAP
3 Ground to Overhead – Anyway, Anything (DB,BB,KB, Small Child, Dog…)
6 Ring Push-ups
250m Run

Laughter is golden.

Whatcha' giggling about?