CrossFit Bay Area
100 E Nasa Parkway #401
Webster, TX 77589
ON RAMP
WOD first, strength work second… keepin’ it fresh at CFBA!
1. 50-40-30-20-10 reps
KBS (40/55)
Pushups
Tami & Ryan... serious about those KBS!
2. Deadlifts 4×3
Welcome May On-Rampers! Fifteen people rolled up into the gym today for May’s class, and they did a fabulous job! Looking forward to seeing your progress over the next few weeks.
SAVE THE DATE: On-Ramp Food Talk on Thursday May 17th at 7pm. Open to everyone.
Marla/Thea B-day WOD
Get the work done, as an individual or with a partner.
43 air sqauts
53 sledge hammer
43 box jumps
53 DU
43 ring rows
2 rounds for time
cool saturday class!!
Have a great weekend. rest. eat. recover.
Big week next week…
L1 class starts Monday and Thursday.
May On-ramp is FULL. Excited about new blood in the gym.
Kids class starts. Monday and Thursdays at 430. Call for info.
1. Negative Pull-ups 5×3 (add wt)
2. 10min AMRAP
3 HSPU
20 Air Squats
100m Side Shuffle
3. 200 reps of abs
choose any ab exercise
2 Weighted vests. Nice Steve.
1. Push Press 5-5-3-3-1-1
2. 4 Rounds for time
25 Wall Ball (20/14)
300m Run
3, 2, 1, ...GO!!
Next On-Ramp begins Monday, May 7th at 7pm… for ALL fitness levels. Be UnScared!
New kids’ class starts on Monday, May 7th! Mondays and Thursdays at 4:30. Class will include games, Olympic lifting, gymnastics and WODs. Call or email for more information.
Due to electrical problems in the gym the 5AM class is canceled until further notice.
Please pass this information along to anyone that may attend this class.
ALL other classes will run on schedule.
Thank you for your understanding while we get the issue resolved.
Coach Thea