“One should … be able to see things as hopeless and yet be determined to make them otherwise.” - F. Scott Fitzgerald

 
 
Awesome technique taught by our Oly Lifting Nat’l Champion,
Coach Thea! Welcome to Chris, Parker & Tyler! Chris is taking advantage of Personal Training to learn the On Ramp Class since we are full for April. She’ll be in regular classes in 2 weeks time! Cindy is also doing Personal Training to insure proper form! It’s going to be fun ladies & gentlemen!

WOD
M. E. Hang Clean
3-3-3-1-1-1
Then
5 Rounds of..
15 Hang Power Snatch 45/33 Bar only
30 Double Under’s
Then Rest 5 Min.
3 Rounds of…
15 Hang Power Cleans
30 Double Under’s
For Time