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Paleo Challenge, Day 4 & Lifting Day!

“One should … be able to see things as hopeless and yet be determined to make them otherwise.” - F. Scott Fitzgerald

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Awesome technique taught by our Oly Lifting Nat’l Champion,
Coach Thea! Welcome to Chris, Parker & Tyler! Chris is taking advantage of Personal Training to learn the On Ramp Class since we are full for April. She’ll be in regular classes in 2 weeks time! Cindy is also doing Personal Training to insure proper form! It’s going to be fun ladies & gentlemen!

WOD
M. E. Hang Clean
3-3-3-1-1-1
Then
5 Rounds of..
15 Hang Power Snatch 45/33 Bar only
30 Double Under’s
Then Rest 5 Min.
3 Rounds of…
15 Hang Power Cleans
30 Double Under’s
For Time

 

 

 

 

CrossFit On-Ramp ONLY $59

2015 On-Ramp Dates
January 5th - 22nd
February 2nd - 19th
March 2nd - 19th
April 6th - 23rd
May 4th - 21st
June 1st - 18th
July 6th - 23rd
August 3rd - 20th
September 7th - 24th
October 5th - 22nd
November 2nd - 19th
December 7th - 24th

Sign Up Now!

Get started by signing up today.
     
Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.

Location

100 E Nasa Parkway #401

Webster, TX 77598

Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

INTERESTED?

Call 281-332-4476 to schedule a free introduction to our program.