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Paleo Challenge Day 5!

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily. - Zig Ziglar

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A big welcome to Lori! She starts On Ramp Personal Training on Monday!
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WOD
M. E. Military Press
5-5-5-3-3-3
Then
21-18-15-12-9-6 Reps
Deadlifts 185/120
Wallball 20/14
For Time

Scallops are filled with healthy Omega-3’s and a full 1.5oz per protein block.  Besides, everything tastes better with a little bacon.  Here’s a quick meal that will look and taste like you slaved over it!

Ingredients:

 

  • 4.5 oz scallops –they are usually 1-1.5oz apiece (3P)
  • 2 strips of bacon from the deli
  • 12 asparagus spears, chopped into halves (1C)
  • 1.25 cups red bell pepper, sliced (1C)
  • 1 cup green beans (1C)
  • 1 teaspoon olive oil (3F)

Scallops

 

Preheat the oven to 350 degrees

Place all the veggies in a casserole dish, drizzle with the olive oil, and season with pepper

Place the veggies in the oven and cook for approx 20 min, stirring occasionally

Meanwhile, slice the bacon strips in half lengthwise and wrap around the scallops.  Secure them with a toothpick and cut off any extra.  Place them on a cookie sheet and bake for 10-15 min or until the scallops are firm.
Enjoy!

 

 

 

CrossFit On-Ramp ONLY $59

2015 On-Ramp Dates
January 5th - 22nd
February 2nd - 19th
March 2nd - 19th
April 6th - 23rd
May 4th - 21st
June 1st - 18th
July 6th - 23rd
August 3rd - 20th
September 7th - 24th
October 5th - 22nd
November 2nd - 19th
December 7th - 24th

Sign Up Now!

Get started by signing up today.
     
Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.

Location

100 E Nasa Parkway #401

Webster, TX 77598

Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

INTERESTED?

Call 281-332-4476 to schedule a free introduction to our program.