“Griff”
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Than…
200 Flutter Kicks

Great group for "Griff" today!

 

BAM! Strength Training Group.

Welcome to the BAM! members taking part in the Strength Training Class.

Next On-Ramp Monday Feb 6 @7pm!! ONLY $99!!!!!!