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Saturday

Great Job Coach Karyn and Erin Apache!! Big group at CFBA today!!!

Buy-in: 2 x 200m Uneven Farmer’s Carry (heavy… 5# difference)
WOD
15, 14, 13, 12, 11, 10, 9, …..3, 2, 1
Slam Balls
KB
SDLHP
Box Jumps

We had 4 visitors, Mark, David, Amy and Vanessa. Ann’s brother came to watch.

Erin and visitor Mark just completed their first triathlon. AWESOME!!!

Have a fun filled and safe Memorial Day! Don’t forget Hero WOD Murph on Monday!!!

CrossFit On-Ramp ONLY $79

2016 On-Ramp Dates
January 4th - 21st
February 1st - 18th
March 7th - 24th
April 4th - 21st
May 2nd - 19th
June 6th - 23rd
July 4th - 21st
August 1st - 18th
September 5th - 22nd
October 3rd - 20th
November 7th - 24th
December 5th - 22nd

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Get started by signing up today.
     
Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.

Location

100 E Nasa Parkway #401
Webster, TX 77598
Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

INTERESTED?

Call 281-332-4476 to schedule a free introduction to our program.