Friends

drtheataylor

teamtexasweightlifting

Whole 9

gymnasticswod

mikesgym

mobilitywod

robbwolf

movnat

Saturday

Great Job Coach Karyn and Erin Apache!! Big group at CFBA today!!!

Buy-in: 2 x 200m Uneven Farmer’s Carry (heavy… 5# difference)
WOD
15, 14, 13, 12, 11, 10, 9, …..3, 2, 1
Slam Balls
KB
SDLHP
Box Jumps

We had 4 visitors, Mark, David, Amy and Vanessa. Ann’s brother came to watch.

Erin and visitor Mark just completed their first triathlon. AWESOME!!!

Have a fun filled and safe Memorial Day! Don’t forget Hero WOD Murph on Monday!!!

CrossFit On-Ramp ONLY $59

2015 On-Ramp Dates
January 5th - 22nd
February 2nd - 19th
March 2nd - 19th
April 6th - 23rd
May 4th - 21st
June 1st - 18th
July 6th - 23rd
August 3rd - 20th
September 7th - 24th
October 5th - 22nd
November 2nd - 19th
December 7th - 24th

Sign Up Now!

Get started by signing up today.
     
Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.

Location

100 E Nasa Parkway #401

Webster, TX 77598

Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

INTERESTED?

Call 281-332-4476 to schedule a free introduction to our program.