Great Job Coach Karyn and Erin Apache!! Big group at CFBA today!!!

Buy-in: 2 x 200m Uneven Farmer’s Carry (heavy… 5# difference)
WOD
15, 14, 13, 12, 11, 10, 9, …..3, 2, 1
Slam Balls
KB
SDLHP
Box Jumps

We had 4 visitors, Mark, David, Amy and Vanessa. Ann’s brother came to watch.

Erin and visitor Mark just completed their first triathlon. AWESOME!!!

Have a fun filled and safe Memorial Day! Don’t forget Hero WOD Murph on Monday!!!