Friends

drtheataylor

teamtexasweightlifting

Whole 9

gymnasticswod

mikesgym

mobilitywod

robbwolf

movnat

Skill and Strength

Combined some strength and skill work today. We found some PR’s in the bunch… Great Job!!
Everybody is working really hard and it is paying off!!

No pictures today, WordPress is being a little snarky!! All Pictures are up on Facebook.

1. Max Double Unders in 5 min
2. Thruster 2-2-2-2-2-2
3. 3 x max Dead Hang Pull-ups
4. Recovery work
5. Do a little more each day than you think you can

CrossFit On-Ramp ONLY $59

2015 On-Ramp Dates
January 5th - 22nd
February 2nd - 19th
March 2nd - 19th
April 6th - 23rd
May 4th - 21st
June 1st - 18th
July 6th - 23rd
August 3rd - 20th
September 7th - 24th
October 5th - 22nd
November 2nd - 19th
December 7th - 24th

Sign Up Now!

Get started by signing up today.
     
Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.

Location

100 E Nasa Parkway #401

Webster, TX 77598

Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

INTERESTED?

Call 281-332-4476 to schedule a free introduction to our program.