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Skill and Strength

Combined some strength and skill work today. We found some PR’s in the bunch… Great Job!!
Everybody is working really hard and it is paying off!!

No pictures today, WordPress is being a little snarky!! All Pictures are up on Facebook.

1. Max Double Unders in 5 min
2. Thruster 2-2-2-2-2-2
3. 3 x max Dead Hang Pull-ups
4. Recovery work
5. Do a little more each day than you think you can

CrossFit On-Ramp ONLY $59

2016 On-Ramp Dates
January 4th - 21st
February 1st - 18th
March 7th - 24th
April 4th - 21st
May 2nd - 19th
June 6th - 23rd
July 4th - 21st
August 1st - 18th
September 5th - 22nd
October 3rd - 20th
November 7th - 24th
December 5th - 22nd

Sign Up Now!

Get started by signing up today.
     
Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.

Location

100 E Nasa Parkway #401
Webster, TX 77598
Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

INTERESTED?

Call 281-332-4476 to schedule a free introduction to our program.