Combined some strength and skill work today. We found some PR’s in the bunch… Great Job!!
Everybody is working really hard and it is paying off!!

No pictures today, WordPress is being a little snarky!! All Pictures are up on Facebook.

1. Max Double Unders in 5 min
2. Thruster 2-2-2-2-2-2
3. 3 x max Dead Hang Pull-ups
4. Recovery work
5. Do a little more each day than you think you can