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Skill and Strength

Combined some strength and skill work today. We found some PR’s in the bunch… Great Job!!
Everybody is working really hard and it is paying off!!

No pictures today, WordPress is being a little snarky!! All Pictures are up on Facebook.

1. Max Double Unders in 5 min
2. Thruster 2-2-2-2-2-2
3. 3 x max Dead Hang Pull-ups
4. Recovery work
5. Do a little more each day than you think you can

CrossFit On-Ramp ONLY $59

2014 Start Dates
Feb 3
Mar 3
Apr 7
May 5
Jun 2
Jul 7
Aug 4
Sep 1
Oct 6
Nov 3
Dec 1

Sign Up Now!

Get started by signing up today.
     
Or call 281-332-4476 to schedule a free introduction to our CrossFit program where you can learn what it's about and get your questions answered.

Location

100 E Nasa Parkway #401

Webster, TX 77598

Serving Webster, League City, Clear Lake, Friendswood, Kemah & Seabrook

INTERESTED?

Call 281-332-4476 to schedule a free introduction to our program.