Tuesday
January 25th, 2012 by Coach Thea1. Back Squat 5×5
2. Deadlift 3×3
3. 10, 9, 8, …3, 2, 1
Hang Power Clean
Push-up
For Time
Go to bed early, get 8 hrs sleep!! 
No More Excuses… ON-Ramp ONLY $99!! SHOW UP!!!!
1. Back Squat 5×5
2. Deadlift 3×3
3. 10, 9, 8, …3, 2, 1
Hang Power Clean
Push-up
For Time
Go to bed early, get 8 hrs sleep!!
No More Excuses… ON-Ramp ONLY $99!! SHOW UP!!!!